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Botanical Journal

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Can our bodies tell the difference between good stress and bad stress?

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MUSINGS FROM THE WILD, THE WISE, AND THE WELL.

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Emotional health

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MUSINGS FROM THE WILD, THE WISE, AND THE WELL.

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Amazing adrenal glands

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Recognizing stress

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MUSINGS FROM THE WILD, THE WISE, AND THE WELL.

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Positive versus negative stress.

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MUSINGS FROM THE WILD, THE WISE, AND THE WELL.

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Emotional freedom technique

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MUSINGS FROM THE WILD, THE WISE, AND THE WELL.

Feelings of distress

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MUSINGS FROM THE WILD, THE WISE, AND THE WELL.

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Stress busting breathing exercise.

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MUSINGS FROM THE WILD, THE WISE, AND THE WELL.

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Muscle relaxation

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