The easiest, and most enjoyable, cleansing method is eating.
The compounds in anti-inflammatory foods support your health, can help you cleanse, and most importantly, taste good.
What better way to support and cleanse your body than to eat healthy and tasty food? See below for a list of foods to eat:
Red vegetables and fruits – Beets, cherries, pomegranates and cranberries
Green leafy and cruciferous vegetables – Kale, spinach, cabbage, brussel sprouts and broccoli
Omega 3 fatty acids – Fish, seafood, nuts, seeds and plant oils
Spices – Garlic, turmeric and ginger
If you want to learn more about cleansing, check out these and other blog posts.