There are a lot of sleep supporting solutions out there. This blog will provide you with three new ideas:
- Use a white noise machine. No matter your age, white noise can block out background noise, helping you relax and sleep. Think the neighbor’s dog barking, your teenager listening to music a little too loud or the neighbor's party on the other side of the wall.
- Breathe better. Some people have trouble sleeping because they have a hard time breathing. There are a variety of solutions, depending on the severity of your breathing needs. Think nose strips or a CPAP machine.
- Set sleep goals. Fitbits and Apple iPhones and watches have features that help you identify sleep patterns and provide data that can help you get a good night’s rest.
Get some sleep! Check out these past, but relevant, sleep blog posts.