We know how important good sleep is to our health and wellbeing.
In fact, we’ve written many blog posts about this subject. So, we thought this month we would post a link so you can quickly get the tips you need to get some much-needed shut eye.
If you are someone who often wakes up during the night because you are cold or hot, consider buying breathable bedding, such as 100 percent cotton sheets. You may find yourself sleeping more comfortably — and maybe even through the night.
If you like a lot of blankets, as some of us do, try a weighted blanket. It also may help you minimize moving around in bed.