Traditional Chinese medical practitioners refer to chi as the “life force”. Chi is a protective and vital energy. It unites your body, mind and spirit. Chi has been described as a river of healthy energy flowing through your body. When feeling stressed, having a reservoir of chi helps us get through difficult times more easily.
To build chi in your body, consistently lead a holistically healthy lifestyle:
- Eat nourishing foods.
- Exercise regularly.
- Choose soul satisfying work.
- Take time to play.
- Take time to rest.
- Use adaptogenic herbal formulations. Adaptogens protect, balance and strengthen your whole body over time.