Build yourself some Chi.

Traditional Chinese medical practitioners refer to chi as the “life force”. Chi is a protective and vital energy. It unites your body, mind and spirit. Chi has been described as a river of healthy energy flowing through your body. When feeling stressed, having a reservoir of chi helps us get through difficult times more easily. 

To build chi in your body, consistently lead a holistically healthy lifestyle:

• Eat nourishing foods.
• Exercise regularly.
• Choose soul satisfying work.
• Take time to play.
• Take time to rest.
• Use adaptogenic herbal formulations. Adaptogens protect, balance and strengthen your whole body over time.