Build yourself some Chi.

by Herbs, Etc.


Traditional Chinese medical practitioners refer to chi as the “life force”. Chi is a protective and vital energy. It unites your body, mind and spirit. Chi has been described as a river of healthy energy flowing through your body. When feeling stressed, having a reservoir of chi helps us get through difficult times more easily. 

To build chi in your body, consistently lead a holistically healthy lifestyle:

  • Eat nourishing foods.
  • Exercise regularly.
  • Choose soul satisfying work.
  • Take time to play.
  • Take time to rest.
  • Use adaptogenic herbal formulations. Adaptogens protect, balance and strengthen your whole body over time.