A few before bed no-no’s.
![](https://cdn.shopify.com/s/files/1/0595/9883/1823/files/33985538_s_480x480.jpg?v=1645738882)
- Sugary bedtime snacks will raise, then crash, your blood sugar levels, awakening you with hunger or an adrenaline rush in the middle of the night.
- Caffeine keeps some people awake even if their last cup of coffee or caffeinated soda was seven hours before bedtime!
- Alcohol may make you drowsy, but it prevents deeper stages of sleep.
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