Your body is endowed with natural intelligence and has some ingenious ways of getting rid of unwanted waste products. But sometimes your lifestyle, exposure to chemicals, or a lingering health condition puts extra strain on these mechanisms.
You can enhance your body’s self-cleansing with specific foods, herbs and certain health practices.
A vast network of lymphatic vessels and nodes guide microbes and wastes out of your tissues.
Lymph vessels depend on movement or stimulation to keep their fluids moving. Achieve this with massage, dry skin-brushing or exercise. Your cells bathe in an ocean of lymphatic fluid.
You wouldn’t want to bathe in dirty water; neither do your cells. Drink six to eight glasses of water daily so your ocean is replenished.