Taking care of your liver

What does the liver do?

Give your liver credit for being one of the hardest-working organs in your body, as it performs hundreds of functions. Your liver processes anything you eat or drink, and either repackages it for your body to use or eliminates it. 

What’s the best habit to follow to keep a liver healthy?

Focus on healthy eating. Because the liver stores most of our nutrients, it’s the major organ for nutrient processing. 

What’s the best diet for a liver?

Keep three nutritional guidelines in mind: Get your fill of protein mainly from plant-based sources, focus on natural foods, and reduce fat in your diet.